Mel Adams

Mel Adams has been a CrossFit coach for over eight years, combining nearly a decade of personal CrossFit experience with her vibrant, high-energy approach to fitness.

Known for her positivity and welcoming demeanor, Mel has a special ability to make everyone in the gym feel supported and empowered. She is also the original mastermind behind the Butts and Guts program, a dynamic and engaging class that challenges members to build strength, endurance, and confidence while having fun.

When she’s not coaching, Mel runs 'Fine Lines Painting Company', where her attention to detail and creativity shine.

In her free time, she enjoys bike rides and spending time with her beloved dog, Pippa. Whether in the gym, on a trail, or holding a paintbrush, Mel brings passion, energy, and inspiration to everything she does.