You Don't Have to Earn Your CaloriesThink rest days mean eating less? Your maintenance number is probably higher than you think, and skipping meals on off days backfires hard.
She Is 73. She Did a Cartwheel. What's Your Excuse?A 73-year-old did a cartwheel. A 92-year-old pole vaulted at the Vermont Senior Games. And you're telling yourself you're too old to start? Deep Roots Fitness owner, Mel Senesac, has something to say about that.
The Cost of Playing It SafeStop letting fear hold you back. Learn why courage isn't about being fearless, but taking action anyway and why you absolutely belong in fitness, no matter your age, experience, or starting point.
You Don't Have to Earn the Right to Feel Good in Your BodyThe fitness industry wants you to believe your body is a problem to be solved. We disagree. Here's what we actually think it means to be healthy, strong, and at home in your own skin.
Life Isn’t Slowing Down. So Here’s What To Do InsteadLife doesn’t slow down—so your routine shouldn’t depend on it. Discover simple, realistic ways to use small windows in your day to stay active, build consistency, and feel better without needing more time.
Bike Season Is Here. Here's How the Gym Fits In.Bike season and the gym don't have to compete. Here's how a flexible, year-round strength training plan helps you ride harder, recover faster, and do more of what you love.
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