Welcome to our Lift Like a Girl program at Deep Roots Fitness, a strength and confidence-building program designed specifically for girls in grades 7–12. As a woman-owned gym with a strong female community, this is a program we’ve dreamed about launching for years. We’re passionate about helping young women discover their strength, build confidence in their bodies, and create healthy habits that will support them for life.
Lift Like a Girl is about so much more than just lifting weights. It’s about learning what your body is capable of, gaining confidence in a supportive environment, and creating space to show up for yourself. Whether a participant is brand new to strength training or already active in sports, this program helps girls feel strong, capable, and proud of what they can do.
Curious about how the Lift Like a Girl program works at Deep Roots Fitness in Hyde Park, VT? Each class is designed to introduce young athletes to safe, effective strength training while building confidence and body awareness along the way.
Participants will learn foundational strength movements like squats, deadlifts, presses, and pulling exercises using barbells, dumbbells, kettlebells, and bodyweight training. Our coaches focus on teaching proper technique, building strength gradually, and helping each participant feel comfortable in the gym environment.
Beyond the physical training, Lift Like a Girl emphasizes confidence, resilience, and self-belief. Girls will learn that strength training isn’t just about muscles — it’s about showing up, working hard, supporting one another, and discovering just how capable they really are.
This program provides a positive, empowering space where girls can challenge themselves, connect with peers, and build a lifelong relationship with fitness.
Lift Like a Girl is an opportunity for girls in grades 7–12 to step into the gym, learn new skills, and discover their strength in a welcoming and encouraging environment at Deep Roots Fitness in Hyde Park, VT.
If you’re looking for a program that helps young women build confidence, develop strength, and feel empowered in their bodies, Lift Like a Girl is the perfect place to start. Join us and help the next generation of strong women grow.
